You guys know I’m all about my fitness routine, so you know the drill. It’s Freebie Friday and I thought, why not make a girl’s trip to the gym a little more exciting! My fitness lovers (or those who are trying to love it lol!) – I hope you enjoy this one.
Everything from sunscreen for the outdoor runners, to waterproof mascara – incase you’re chasing fierce on the treadmill 😉 It’s all here! Good luck!
What You’re Getting:
Colorescience Loose Mineral Sunscreen- SPF 30 ($57)
bkr Water Bottle ($35)
Happy Plugs Earbuds …
A little bit about Kelly:
Kelly LeVeque of Be Well by Kelly is a holistic nutritionist, celebrity health coach and wellness expert and health coach based in Los Angeles, California. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Working with well-known names such as Jessica Alba, Evan Peters, and Kate Walsh, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.
There’s nothing more motivating than summer creeping up and telling you to get your booty into workout mode. As many of you know from my Instagram, I’ve been sharing a lot more fitness related posts since FINALLY sticking to a nutrition plan and getting back on track with my goals. I slowed down on the #SazanTravels and that’s helped me out quite a bit. Before traveling picks up again, I thought I would share my current fitness routine.
I’ve always enjoyed working out but I was never consistent. Over the past 5 months I’ve really been dedicating my time …
Motivating yourself into a healthy diet slash workout routine when you’ve taken time off is intimidating. Trust me I’ve been there. It’s especially challenging if you’re constantly on-to-go or traveling!(#SazanEats) If you’re looking to ease fitness back into your life but need some healthy motivational tips – I’ve outlined a guide to help you. Just remember: It’s all about baby steps!
Tip 1: Diet is Key
Start paying attention to what you’re putting into your body. Avoid super salty, sugary, and processed foods! Whether you’re eating at home or going out to eat – practicing self-control is the hardest part. …
Everyone always seems to ask me what my fitness routine is and how I make time for fitness in my busy lifestyle. The reason I haven’t posted anything about it on my blog in forever is because it’s ever-changing. Life is BUSY, and one week rarely looks like another. For a long time, I thought I needed a strict routine that I stuck to in order to stay disciplined and fit, but I quickly realized that just wasn’t a possibility. If I restricted myself to a …